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PRODID:-//Microsoft Corporation//Outlook 11.0 MIMEDIR//EN
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DTSTART:20261007T090000Z
DTEND:20261007T153000Z
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DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Let’s be honest, running a business isn’t always easy. There’s constant pressure, tight margins, people to support, and not always enough time in the day to step back and think about wellbeing properly.=0D=0A=
That’s exactly why we’ve created this conference.=0D=0A=
In partnership with Seed Wellbeing, we’re bringing businesses together for a day that’s all about real conversations, practical ideas, and simple things you can actually take away and use. This isn’t about theory or ticking a box. It’s about helping you look after yourself and your team in a way that actually works.=0D=0A=
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What to expect=0D=0A=
A mix of expert speakers, interactive sessions and space to reflect, including:=0D=0A=
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    Honest conversations about stress, burnout and what’s really going on in workplaces=0D=0A=
    Practical tools to manage pressure and build resilience=0D=0A=
    Simple ways to support your team’s mental health without overcomplicating things=0D=0A=
    Insight into how things like money worries, nutrition and workload all link back to wellbeing=0D=0A=
    A chance to step away from the day to day and focus on you for a change=0D=0A=
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You’ll leave with ideas that feel doable, not overwhelming.=0D=0A=
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What the day looks like=0D=0A=
We’ll kick off with a look at how well we actually manage our own wellbeing, because let’s face it, most of us put ourselves at the bottom of the list.=0D=0A=
Throughout the day, you’ll be able to dip into sessions like:=0D=0A=
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    Breathwork and stress management tools that you can use straight away=0D=0A=
    Building resilience and staying motivated when things feel tough=0D=0A=
    Understanding how financial stress affects you and your team=0D=0A=
    Mindset and leadership, especially when you’re the one holding everything together=0D=0A=
    Nutrition and energy, because what you put in really does affect how you show up=0D=0A=
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There will also be guided sessions like meditation and light movement, giving you a chance to properly reset, not something we often make time for.=0D=0A=
Who it’s for?=0D=0A=
This is for business owners, managers and anyone responsible for people, but also anyone who just needs to take a step back and think about their own wellbeing.=0D=0A=
You don’t need to have a “wellbeing strategy” or anything formal in place. If you care about your team, or you’re feeling the pressure yourself, you’ll get something from this.
SUMMARY;ENCODING=QUOTED-PRINTABLE:Wellbeing Works: Where Wellbeing Fuels Business Success New Place Hotel 
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